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How to Lose 1 Pound a Week

How to Lose 1 Pound a Week

How many calories should I eat to lose weight? Article by Dave Eberhart To figure out how to lose 1 pound a week, you need to do a little math. To lose 1 pound of weight in a week you need to burn or subtract about 3500 calories for that week. Obviously, the easiest way […]

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