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12 Sensible Weight Loss Tips

12 Sensible Weight Loss Tips

Here are a dozen more sensible weight loss tips to help you reach your goal quickly and easily! Article by Dave Eberhart 1) Eat whole, single ingredient foods Losing weight is often a natural side effect of eating whole foods. Most whole foods are naturally very filling, this makes it a lot easier to keep […]

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How to Lose 1 Pound a Week

How to Lose 1 Pound a Week

How many calories should I eat to lose weight? Article by Dave Eberhart To figure out how to lose 1 pound a week, you need to do a little math. To lose 1 pound of weight in a week you need to burn or subtract about 3500 calories for that week. Obviously, the easiest way […]

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