Category Archives : Weightloss

12 Sensible Weight Loss Tips

12 Sensible Weight Loss Tips

Here are a dozen more sensible weight loss tips to help you reach your goal quickly and easily! Article by Dave Eberhart 1) Eat whole, single ingredient foods Losing weight is often a natural side effect of eating whole foods. Most whole foods are naturally very filling, this makes it a lot easier to keep […]

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Eat to Lose Weight

Eat to Lose Weight

Eating to lose weight How is it possible that you can eat to lose weight? Everybody knows that when you want to lose weight you restrict how much and what type of food that you eat. The truth is, by restricting calories but still eating the wrong foods you’ll only end up fatter than when […]

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How to Lose 1 Pound a Week

How to Lose 1 Pound a Week

How many calories should I eat to lose weight? Article by Dave Eberhart To figure out how to lose 1 pound a week, you need to do a little math. To lose 1 pound of weight in a week you need to burn or subtract about 3500 calories for that week. Obviously, the easiest way […]

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