12 Sensible Weight Loss Tips

12 Sensible Weight Loss Tips

Here are a dozen more sensible weight loss tips to help you reach your goal quickly and easily! Article by Dave Eberhart 1) Eat whole, single ingredient foods Losing weight is often a natural side effect of eating whole foods. Most whole foods are naturally very filling, this makes it a lot easier to keep […]

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Food Selection and Preparation for Weight Loss

Food Selection

How to select and prepare foods for weight loss. Article by Dave Eberhart The proper food selection and preparation to obtain weight loss is extremely important. Obviously, we want to select the freshest, most nutrient rich fruits and vegetables possible, which means they are vibrant in color, firm and fresh. No limp cucumbers or zucchini […]

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Eat to Lose Weight

Eat to Lose Weight

Eating to lose weight How is it possible that you can eat to lose weight? Everybody knows that when you want to lose weight you restrict how much and what type of food that you eat. The truth is, by restricting calories but still eating the wrong foods you’ll only end up fatter than when […]

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How to Lose 1 Pound a Week

How to Lose 1 Pound a Week

How many calories should I eat to lose weight? Article by Dave Eberhart To figure out how to lose 1 pound a week, you need to do a little math. To lose 1 pound of weight in a week you need to burn or subtract about 3500 calories for that week. Obviously, the easiest way […]

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How Many Carbs for Weight Loss

How Many Carbs for Weightloss

Counting carbs for weight loss – Does it work? Article by Dave Eberhart I’m sure by now that you’ve already heard, read, or know that the simplest and fastest way to lose weight naturally is just to cut back on your caloric intake. But then the question arises, how many carbs for weight loss or […]

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